| Nombre | Fósforo | Calorías | Carbos | Proteínas | Grasas | Agua | ||
|---|---|---|---|---|---|---|---|---|
| 100g | Semillas de Chia | 860,00 mg | 486 | 42,1g | 16,5g | 30,7g | 5,8g | |
| 100g | Semillas de Girasol | 660,00 mg | 584 | 20,0g | 20,8g | 51,5g | 4,7g | |
| 100g | Semillas de Lino | 642,00 mg | 534 | 28,9g | 18,3g | 42,2g | 7,0g | |
| 100g | Semillas de Sésamo | 629,00 mg | 573 | 23,5g | 17,7g | 49,7g | 4,7g | |
| 100g | Queso Parmesano | 627,00 mg | 420 | 13,9g | 28,4g | 27,8g | 22,7g | |
| 100g | Apio Seco | 547,00 mg | 392 | 41,4g | 18,1g | 25,3g | 6,0g | |
| 100g | Queso Muzzarella | 524,00 mg | 280 | 3,1g | 27,5g | 17,1g | 49,9g | |
| 100g | Sardinas en Aceite | 490,00 mg | 208 | 0,0g | 24,6g | 11,5g | 59,6g | |
| 100g | Almendras | 481,00 mg | 579 | 21,6g | 21,2g | 49,9g | 4,4g | |
| 100g | Perejil Seco | 436,00 mg | 292 | 50,6g | 26,6g | 5,5g | 5,9g | |
| 100g | Copos de Avena | 410,00 mg | 379 | 67,7g | 13,2g | 6,5g | 10,8g | |
| 100g | Huevos de Pescado | 402,00 mg | 143 | 1,5g | 22,3g | 6,4g | 67,7g | |
| 100g | Maníes | 376,00 mg | 567 | 16,1g | 25,8g | 49,2g | 6,5g | |
| 100g | Pochoclos | 358,00 mg | 387 | 77,8g | 12,9g | 4,5g | 3,3g | |
| 100g | Nueces | 346,00 mg | 654 | 13,7g | 15,2g | 65,2g | 4,1g | |
| 100g | Pescado Blanco | 346,00 mg | 172 | 0,0g | 24,5g | 7,5g | 65,1g | |
| 100g | Vieiras | 334,00 mg | 69 | 3,2g | 12,1g | 0,5g | 82,5g | |
| 100g | Nesquik 25% menos azúcar | 320,00 mg | 370 | 70,0g | 10,0g | 0,0g | 0,0g | |
| 100g | Atún en Aceite | 311,00 mg | 198 | 0,0g | 29,1g | 8,2g | 59,8g | |
| 100g | Chile en Polvo | 300,00 mg | 282 | 49,7g | 13,5g | 14,3g | 10,8g | |
| 100g | Curcuma | 299,00 mg | 312 | 67,1g | 9,7g | 3,3g | 12,9g | |
| 100g | Mijo | 285,00 mg | 378 | 72,9g | 11,0g | 4,2g | 8,7g | |
| 100g | Bacalao del Pacífico | 281,00 mg | 69 | 0,0g | 15,3g | 0,4g | 84,0g | |
| 100g | Lentejas | 281,00 mg | 352 | 63,4g | 24,6g | 1,1g | 8,3g | |
| 100g | Abadejo de Alaska | 267,00 mg | 111 | 0,0g | 23,5g | 1,2g | 73,7g |