| Nombre | Magnesio | Calorías | Carbos | Proteínas | Grasas | Agua | ||
|---|---|---|---|---|---|---|---|---|
| 100g | Apio Seco | 440,00 mg | 392 | 41,4g | 18,1g | 25,3g | 6,0g | |
| 100g | Perejil Seco | 400,00 mg | 292 | 50,6g | 26,6g | 5,5g | 5,9g | |
| 100g | Semillas de Lino | 392,00 mg | 534 | 28,9g | 18,3g | 42,2g | 7,0g | |
| 100g | Semillas de Sésamo | 351,00 mg | 573 | 23,5g | 17,7g | 49,7g | 4,7g | |
| 100g | Semillas de Chia | 335,00 mg | 486 | 42,1g | 16,5g | 30,7g | 5,8g | |
| 100g | Semillas de Girasol | 325,00 mg | 584 | 20,0g | 20,8g | 51,5g | 4,7g | |
| 100g | Almendras | 270,00 mg | 579 | 21,6g | 21,2g | 49,9g | 4,4g | |
| 100g | Oregano | 270,00 mg | 265 | 68,9g | 9,0g | 4,3g | 9,9g | |
| 100g | Semillas de Calabaza | 262,00 mg | 446 | 53,8g | 18,6g | 19,4g | 4,5g | |
| 100g | Cardamomo | 229,00 mg | 311 | 68,5g | 10,8g | 6,7g | 8,3g | |
| 100g | Curcuma | 208,00 mg | 312 | 67,1g | 9,7g | 3,3g | 12,9g | |
| 100g | Espirulina | 195,00 mg | 290 | 23,9g | 57,5g | 7,7g | 4,7g | |
| 100g | Maníes | 168,00 mg | 567 | 16,1g | 25,8g | 49,2g | 6,5g | |
| 100g | Nueces | 158,00 mg | 654 | 13,7g | 15,2g | 65,2g | 4,1g | |
| 100g | Chile en Polvo | 149,00 mg | 282 | 49,7g | 13,5g | 14,3g | 10,8g | |
| 100g | Pochoclos | 144,00 mg | 387 | 77,8g | 12,9g | 4,5g | 3,3g | |
| 100g | Copos de Avena | 138,00 mg | 379 | 67,7g | 13,2g | 6,5g | 10,8g | |
| 100g | Mijo | 114,00 mg | 378 | 72,9g | 11,0g | 4,2g | 8,7g | |
| 100g | Abadejo de Alaska | 81,00 mg | 111 | 0,0g | 23,5g | 1,2g | 73,7g | |
| 100g | Acelga | 81,00 mg | 19 | 3,7g | 1,8g | 0,2g | 92,7g | |
| 100g | Espinaca | 79,00 mg | 23 | 3,6g | 2,9g | 0,4g | 91,4g | |
| 100g | Garbanzos | 79,00 mg | 378 | 63,0g | 20,5g | 6,0g | 7,7g | |
| 100g | Hojas de Remolacha | 70,00 mg | 22 | 4,3g | 2,2g | 0,1g | 91,0g | |
| 100g | Albahaca | 64,00 mg | 23 | 2,7g | 3,2g | 0,6g | 92,1g | |
| 100g | Quinoa | 64,00 mg | 120 | 21,3g | 4,4g | 1,9g | 71,6g |