| Nombre | Hierro | Calorías | Carbos | Proteínas | Grasas | Agua | ||
|---|---|---|---|---|---|---|---|---|
| 100g | Curcuma | 55,00 mg | 312 | 67,1g | 9,7g | 3,3g | 12,9g | |
| 100g | Apio Seco | 44,90 mg | 392 | 41,4g | 18,1g | 25,3g | 6,0g | |
| 100g | Oregano | 36,80 mg | 265 | 68,9g | 9,0g | 4,3g | 9,9g | |
| 100g | Espirulina | 28,50 mg | 290 | 23,9g | 57,5g | 7,7g | 4,7g | |
| 100g | Perejil Seco | 22,04 mg | 292 | 50,6g | 26,6g | 5,5g | 5,9g | |
| 100g | Nesquik 25% menos azúcar | 21,00 mg | 370 | 70,0g | 10,0g | 0,0g | 0,0g | |
| 100g | Chile en Polvo | 17,30 mg | 282 | 49,7g | 13,5g | 14,3g | 10,8g | |
| 100g | Nesquik | 15,00 mg | 393 | 78,6g | 5,4g | 0,0g | 0,0g | |
| 100g | Semillas de Sésamo | 14,55 mg | 573 | 23,5g | 17,7g | 49,7g | 4,7g | |
| 100g | Cardamomo | 13,97 mg | 311 | 68,5g | 10,8g | 6,7g | 8,3g | |
| 100g | Semillas de Chia | 7,72 mg | 486 | 42,1g | 16,5g | 30,7g | 5,8g | |
| 100g | Lentejas | 6,51 mg | 352 | 63,4g | 24,6g | 1,1g | 8,3g | |
| 100g | Perejil | 6,20 mg | 36 | 6,3g | 3,0g | 0,8g | 87,7g | |
| 100g | Semillas de Lino | 5,73 mg | 534 | 28,9g | 18,3g | 42,2g | 7,0g | |
| 100g | Semillas de Girasol | 5,25 mg | 584 | 20,0g | 20,8g | 51,5g | 4,7g | |
| 100g | Maníes | 4,58 mg | 567 | 16,1g | 25,8g | 49,2g | 6,5g | |
| 100g | Garbanzos | 4,31 mg | 378 | 63,0g | 20,5g | 6,0g | 7,7g | |
| 100g | Copos de Avena | 4,25 mg | 379 | 67,7g | 13,2g | 6,5g | 10,8g | |
| 100g | Almendras | 3,71 mg | 579 | 21,6g | 21,2g | 49,9g | 4,4g | |
| 100g | Pan | 3,61 mg | 266 | 49,4g | 8,9g | 3,3g | 36,4g | |
| 100g | Semillas de Calabaza | 3,31 mg | 446 | 53,8g | 18,6g | 19,4g | 4,5g | |
| 100g | Pochoclos | 3,19 mg | 387 | 77,8g | 12,9g | 4,5g | 3,3g | |
| 100g | Albahaca | 3,17 mg | 23 | 2,7g | 3,2g | 0,6g | 92,1g | |
| 100g | Diente de León | 3,10 mg | 45 | 9,2g | 2,7g | 0,7g | 85,6g | |
| 100g | Mijo | 3,01 mg | 378 | 72,9g | 11,0g | 4,2g | 8,7g |