Nombre | Vitamina B5 | Calorías | Carbos | Proteínas | Grasas | Agua | ||
---|---|---|---|---|---|---|---|---|
100g | Espirulina | 3,48 mg | 290 | 23,9g | 57,5g | 7,7g | 4,7g | |
100g | Lentejas | 2,14 mg | 352 | 63,4g | 24,6g | 1,1g | 8,3g | |
100g | Maníes | 1,77 mg | 567 | 16,1g | 25,8g | 49,2g | 6,5g | |
100g | Salmón Rosado | 1,66 mg | 142 | 0,0g | 19,8g | 6,3g | 68,5g | |
100g | Garbanzos | 1,59 mg | 378 | 63,0g | 20,5g | 6,0g | 7,7g | |
100g | Huevos | 1,53 mg | 143 | 0,7g | 12,6g | 9,5g | 76,2g | |
100g | Hongos | 1,50 mg | 22 | 3,3g | 3,1g | 0,3g | 92,5g | |
100g | Paltas | 1,39 mg | 160 | 8,5g | 2,0g | 14,7g | 73,2g | |
100g | Semillas de Girasol | 1,13 mg | 584 | 20,0g | 20,8g | 51,5g | 4,7g | |
100g | Copos de Avena | 1,12 mg | 379 | 67,7g | 13,2g | 6,5g | 10,8g | |
100g | Perejil Seco | 1,06 mg | 292 | 50,6g | 26,6g | 5,5g | 5,9g | |
100g | Huevos de Pescado | 1,00 mg | 143 | 1,5g | 22,3g | 6,4g | 67,7g | |
100g | Semillas de Lino | 0,99 mg | 534 | 28,9g | 18,3g | 42,2g | 7,0g | |
100g | Pechuga de Pollo | 0,97 mg | 165 | 0,0g | 31,0g | 3,6g | 65,3g | |
100g | Oregano | 0,92 mg | 265 | 68,9g | 9,0g | 4,3g | 9,9g | |
100g | Chile en Polvo | 0,89 mg | 282 | 49,7g | 13,5g | 14,3g | 10,8g | |
100g | Pescado Blanco | 0,87 mg | 172 | 0,0g | 24,5g | 7,5g | 65,1g | |
100g | Mijo | 0,85 mg | 378 | 72,9g | 11,0g | 4,2g | 8,7g | |
100g | Lubina o Róbalo | 0,75 mg | 97 | 0,0g | 18,4g | 2,0g | 78,3g | |
100g | Lucio Europeo | 0,75 mg | 88 | 0,0g | 19,3g | 0,7g | 78,9g | |
100g | Choclo | 0,72 mg | 86 | 18,7g | 3,3g | 1,4g | 76,1g | |
100g | Arenques | 0,65 mg | 158 | 0,0g | 18,0g | 9,0g | 72,1g | |
100g | Sardinas en Aceite | 0,64 mg | 208 | 0,0g | 24,6g | 11,5g | 59,6g | |
100g | Ajo | 0,60 mg | 149 | 33,1g | 6,4g | 0,5g | 58,6g | |
100g | Brócoli | 0,57 mg | 34 | 6,6g | 2,8g | 0,4g | 89,3g |